Weigh In record (no journal entry) for 08 February 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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3264 kcal
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Fat: 67.69g | Prot: 411.29g | Carbs: 249.00g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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Gaining 2.1 kg a Week
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