Weigh In record (no journal entry) for 03 July 2011
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49.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.15g | Prot: 130.86g | Carbs: 113.32g.
Breakfast: fat free sour cream, la banderita low carb, turkey franks, mixed vegetables, egg, reduced fat milk 2, coffee. Dinner: corn on the cob. Snacks/Other: banana, watermelon, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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1744 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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steady weight
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