Weigh In record (no journal entry) for 07 February 2023
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1028 kcal
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Fat: 32.43g | Prot: 62.22g | Carbs: 142.51g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Kerrygold Extra Ungesalzen, Mundfein Hähnchenkeulen, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 5.7 kg a Week
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Anita-45's Weight History
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