Weigh In record (no journal entry) for 08 February 2023
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82.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1958 kcal
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Fat: 57.53g | Prot: 145.60g | Carbs: 217.76g.
Breakfast: Selex Muesli Croccante con Uvetta e Nocciole, Fage Yogurt Greco Total 0%, Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Lunch: Carne di Vitello, Conad Riso Basmati, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Arance, Parmigiano (in Pezzi), Knorr Cuore di Brodo Vegetale, De Cecco Tubetti Lisci, Coscia di Pollo, Carne. Snacks/Other: Banana. more...
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steady weight
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antonius76's Weight History
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