Weigh In record (no journal entry) for 08 February 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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977 kcal
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Fat: 38.67g | Prot: 48.20g | Carbs: 104.21g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Unes Bauletto 8 Cereali e Soia, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Muller Mix Yogurt Bianco Più Anelli al Cioccolato, Unes Bauletto 8 Cereali e Soia, Gorgonzola. more...
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Gaining 2.8 kg a Week
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