Weigh In record (no journal entry) for 08 February 2023
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72 kg
Lost so far: 17.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1370 kcal
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Fat: 61.41g | Prot: 63.96g | Carbs: 139.86g.
Breakfast: Maxi Чай Напиток , Пирожок с Мясом. Lunch: Борщ с Говядиной, Сметана 20%, Оладьи. Dinner: Петропавловское Молоко 3,2%, Оладьи, Сметана 20%, Борщ с Говядиной. Snacks/Other: Сахар. more...
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Losing 3.5 kg a Week
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almassetter's Weight History
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