Weigh In record (no journal entry) for 22 December 2014
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90.2 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1817 kcal
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Fat: 70.20g | Prot: 55.42g | Carbs: 206.89g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Alexis Original Greek Pita Flatbread, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Columbus Honey Cured Turkey Breast, Franz Whole Wheat Bread, Trader Joe's Deli Style Spicy Brown Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Real Mayonnaise, Trader Joe's Sliced Swiss Cheese. Snacks/Other: Lucy's Ginger Snap Cookies, Papa John's 14" Thin Crust Pizza - Sausage, Goose Island IPA Beer. more...
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Losing 0.9 kg a Week
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Cerberus11's Weight History
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