Weigh In record (no journal entry) for 08 February 2023
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70.9 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1290 kcal
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Fat: 60.18g | Prot: 86.90g | Carbs: 65.39g.
Breakfast: Korn Mühle Toast Brötchen High Protein, Gut & Günstig Rapsöl, Nautica Norwegischer Graved Lachs, Champignons, Ei. Lunch: Vollkornnudeln (Gekocht), Gemüsezwiebel, Rinderhackfleisch Light, Stangensellerie, Tomatenmark, Tomaten Stückig mit Basilikum, Knoblauch, Karotten, Rapsöl, Rote Paprika, Sojasoße. Dinner: Edeka Spicy Chili Sauce, Tomaten, Lidl Gemüsezwiebel, Gewürzgurken, Culinea Hamburger Scheiben, Maasdamer, Weißer Tafelwein, Rote Paprika. more...
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Losing 0.2 kg a Week
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mamdy228's Weight History
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