Weigh In record (no journal entry) for 08 February 2023
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1336 kcal
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Fat: 20.90g | Prot: 106.85g | Carbs: 175.25g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Balls, Ja! Speisequark Magerstufe. Lunch: Leicht & Cross Knusperbrot Vollkorn, Ja! Delikatess Hähnchenbrust. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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