Weigh In record (no journal entry) for 22 December 2014
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2014:
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2158 kcal
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Fat: 50.95g | Prot: 211.89g | Carbs: 215.61g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Kraft 2% Milk Shredded Mozzarella Cheese, Amazing Grass ORAC Green Superfood, Florida's Natural 100% Pure Florida Orange Juice, Egg White, Egg. Lunch: Egg White, Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Sliced Pepperoni. Dinner: Amazing Grass Green Superfood Raw Reserve, MuscleTech Phase8, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal, Kraft 100% Grated Parmesan Cheese, Turkey Chili, Kraft Macaroni & Cheese as Packaged, Ball Park Hot Dog Bun. Snacks/Other: International Delight Almond Joy Coffee Creamer, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Amazing Grass ORAC Green Superfood, MuscleTech Phase8. more...
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Gaining 4.7 kg a Week
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