Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2371 kcal
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Fat: 69.44g | Prot: 198.50g | Carbs: 225.27g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Milbona Queso Cottage Light , Hacendado Guacamole Hacendado, Wasa Pan Wasa Fibra. Lunch: Casa Matachín Kebab de Pollo, Queso Fresco, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. Dinner: Hacendado Salteado de Verduras Vegetais, Hacendado Arroz Basmati, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Hacendado Frutos Rojos Congelados, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena , Nueces. more...
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Gaining 0.1 kg a Week
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Samuel89CE's Weight History
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