Weigh In record (no journal entry) for 08 February 2023
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90.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1481 kcal
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Fat: 16.62g | Prot: 133.98g | Carbs: 196.89g.
Breakfast: AH 100% Spelt Gepoft, AH Magere Franse Kwark, Honing, Kaneel, Banaan. Lunch: AH Geschrapte Worteltjes, Albert Heijn S. Kipfilet, AH Pistolet Bruin. Dinner: Ossenhaas. Snacks/Other: Banaan, Appel. more...
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Losing 1.5 kg a Week
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