Weigh In record (no journal entry) for 08 February 2023
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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622 kcal
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Fat: 5.34g | Prot: 37.58g | Carbs: 102.83g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Snacks/Other: Esselunga Mela Ambrosia, Esselunga Crackers Integrali Equilibrio. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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