Weigh In record (no journal entry) for 07 February 2023
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1072 kcal
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Fat: 35.55g | Prot: 42.99g | Carbs: 147.58g.
Breakfast: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Nasi Uduk, Es Teh. Dinner: Air, Noera Collagen Drink, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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