Weigh In record (no journal entry) for 08 February 2023
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1343 kcal
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Fat: 53.40g | Prot: 85.09g | Carbs: 46.98g.
Breakfast: Hard-Boiled Egg , Passion-Fruit (Granadilla, Purple) , Toasted Rye Bread . Lunch: Grapefruit (Pink and Red) , Gracious Bakers Zesty Zucchini Crackers, Hard-Boiled Egg . Dinner: Mangos , Vodka, Pork Chops (Center Rib, Bone-In, Cooked, Braised) . more...
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Gaining 0.6 kg a Week
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