Weigh In record (no journal entry) for 08 February 2023
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70.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1444 kcal
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Fat: 43.14g | Prot: 102.90g | Carbs: 166.76g.
Breakfast: Orange, Apples , Farm Milk Piens 0,5%, Farm Milk Siers Tilsit /Tilsit cheese, Dobele Kviešu Milti, Pilos Творог 0,5%, Egg. Lunch: Onions , Pilos Skābais Krējums 12%, Dobele Makaroni Dobele Nr.20 Linguine, Maxima Ķīnas / Pekinas Kāposts, Cucumber, Cherry Tomatoes, Bonduelle Kukurūza, Dulano Vistas Fileja. Dinner: Siera Nams Holandes SN Siers Nams, Apples , Orange, Maxima Liellopa Maltā Gaļa, Freshona Barszez Ukrainski /Saldēti Dārzeņi, Potato. more...
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Losing 0.1 kg a Week
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esuntikaies's Weight History
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