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Svetababiy
Journal
22 Dec 14
Svetababiy's Journal, 22 Dec 14
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Weigh In record (no journal entry) for 22 December 2014
59.6 kg
Lost so far:
8.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2014:
822 kcal
Fat: 20.98g | Prot: 60.32g | Carbs: 99.95g.
Breakfast:
Krasnystaw Kefir, Jabłko Banan.
Lunch:
Danone Activia Truskawka, Pilos Twaróg Chudy.
Dinner:
Mamut Sucharki.
Snacks/Other:
Wedel Czekolada Mleczna.
more...
1890 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Svetababiy's Weight History
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