Niru250to190's Journal, 22 Dec 14

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Still eating out.. have stop that, And try to go back to my old way.

115.2 kg Lost so far: 2.3 kg. Still to go: 29.0 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2014:

2208 kcal

Fat: 75.44g | Prot: 232.55g | Carbs: 140.08g. Breakfast: Chicken Leg (Skin Not Eaten). Lunch: Subway 6" Steak & Cheese. Dinner: White Rice, Chicken Leg (Skin Not Eaten). more...

4016 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Niru250to190's Journal, 22 Dec 14

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Niru250to190's Weight History