Weigh In record (no journal entry) for 22 December 2014
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89.2 kg
Lost so far: 0.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1221 kcal
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Fat: 91.96g | Prot: 84.56g | Carbs: 10.39g.
Breakfast: Pace Chunky Hot Salsa, Sunnyside Farms Easy Squeeze Sour Cream, Pepper Jack Cheese, LouAna Pure Coconut Oil, Egg White, Egg, Bacon, Heavy Cream. Dinner: Chicken Thigh. Snacks/Other: Nature Made Calcium, Swanson 100% Natural Chicken Broth, Kirkland Signature Fish Oil Omega 3, Water. more...
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2289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.3 kg a Week
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bankgirl1's Weight History
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