Weigh In record (no journal entry) for 22 December 2014
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107.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1965 kcal
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Fat: 37.63g | Prot: 289.55g | Carbs: 97.72g.
Breakfast: Myprotein Omega 3 Liquid, Wasa Rustikal, Kania Der Leichte Tomaten Ketchup, Gutfried Puten Schinken, Mühlen Gold Vollkorn Knäckebrot (7g). Lunch: Be Light Körniger Frischkäse, GN Laboratories Gold Beef Protein, Almare Regenbogen Forellenfilets. Dinner: Kania Der Leichte Tomaten Ketchup, Wasa Rustikal, Myprotein Omega 3 Liquid, Hähnchenbrustfilet. Snacks/Other: IronMaxx Zenith, TNT Basic Four, Scitec Nutrition BCAA Xpress, Butch3. more...
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3465 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Danny göbel's Weight History
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