Weigh In record (no journal entry) for 08 February 2023
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68.6 kg
Lost so far: 13.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1194 kcal
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Fat: 24.50g | Prot: 38.08g | Carbs: 208.39g.
Breakfast: Rambutan, Kerupuk Makanan Ringan, Bubur Nasi, ABC Kecap Manis, Kacang Tanah, Healthi Ayam Suwir. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Super Bubur Abon Sapi. Snacks/Other: Rambutan, Ubi Jalar (Manis), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Rambutan, Saus Tomat, Dimsum. more...
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steady weight
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Rini Maisari's Weight History
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