Weigh In record (no journal entry) for 08 February 2023
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87 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1202 kcal
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Fat: 50.35g | Prot: 57.78g | Carbs: 134.03g.
Breakfast: Yakult Yakult, Aoka Roti Panggang Rasa Nanas. Lunch: Fortune Minyak Goreng, Qtela Keripik Singkong BBQ, Tahu Goreng, Ikan Asin, Bawang Putih, Cabai Merah atau Rawit, Sawi Hijau, Nasi Putih. Dinner: Fiesta Beef Slice, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Dua Kelinci Kacang Garing, Rambutan. more...
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2269 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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