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CoachKaz
Journal
03 Jul 11
CoachKaz's Journal, 03 Jul 11
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Under 230...WIN-WIN!!!
103.9 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2011:
566 kcal
Fat: 44.86g | Prot: 32.10g | Carbs: 9.55g.
Breakfast:
Low Carb Breakfast Quiche, water, half and half, coffee.
more...
4003 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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CoachKaz's Weight History
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