Weigh In record (no journal entry) for 07 February 2023
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105.3 kg
Lost so far: 7.6 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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812 kcal
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Fat: 18.14g | Prot: 103.57g | Carbs: 59.71g.
Lunch: Friboi Patinho Bife, Tomates, Grão-de-Bico Cozido. Dinner: Pão de Frango. Snacks/Other: Frango Desfiado, Pão de Forma, Pão de frango, Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.3 kg a Week
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nayaraaramos's Weight History
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