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Staying the course.
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111.3 kg
Lost so far: 3.3 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2023:
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1171 kcal
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Fat: 35.10g | Prot: 109.38g | Carbs: 108.81g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Lucerne Fat Free Half & Half, Coffee, Kroger Steel Cut Oats, Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Campari Cocktail Tomatoes, Cooked Spinach (from Fresh), Trader Joe's Broccoli Florets, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Kroger Unsweetened Applesauce (4 oz), Kroger Eggs (Large), Hormel Spam Lite, Split Pea Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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3592 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 33 minutes, Housework - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 15 hours and 37 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.6 kg a Week
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kbrammer's Weight History
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