Weigh In record (no journal entry) for 07 February 2023
|
57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1627 kcal
|
Fat: 69.64g | Prot: 79.65g | Carbs: 163.60g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Kellogg's Special K Dark Chocolate. Lunch: Clementine, Mauri Caprino, Auchan Olio Extravergine di Oliva, Pane Bianco, Cardo, Barilla Pasta, Ala di Pollo, Brioche Salata. Dinner: Sondey Occhi di Bue di Pasta Frolla, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
|
|
1983 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Cooking - 10 minutes, Housework - 15 minutes, Sitting - 15 minutes, Reading - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 48 minutes, Watching TV/Computer - 7 hours and 35 minutes. more...
|
Losing 2.8 kg a Week
|
|
|