Weigh In record (no journal entry) for 06 February 2023
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91.7 kg
Lost so far: 7.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1514 kcal
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Fat: 72.31g | Prot: 102.37g | Carbs: 110.89g.
Breakfast: Alpro Not Milk 1,8%. Lunch: Dolce Gusto Cappuccino. Dinner: Butter, Kartoffeln (Schale, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart, REWE Mettwurstenden, Almtaler Sauerkraut Eintopf . Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Aldi Trauben Kernlos, Gouda, Dolce Gusto Cappuccino. more...
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Gaining 0.2 kg a Week
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Mika1966's Weight History
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