Weigh In record (no journal entry) for 22 December 2014
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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1788 kcal
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Fat: 97.73g | Prot: 74.02g | Carbs: 152.09g.
Breakfast: Frischkäse, Marmelade, REWE Bäcker Brötchen , Breakfast Coffee, Bacon, Rührei, Mischkornbrot. Lunch: Nussschokolade, Zucker, Espresso, Bofrost Möhreneintopf, Gut Ponholz Frische Grobe Bratwurst. Dinner: Schinken (Regulär, ca. 11% Fett), funny-frisch Chipsfrisch Ungarisch, Weizenbrötchen. more...
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2268 kcal
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Exercise:
Hiking - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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