Weigh In record (no journal entry) for 22 December 2014
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77 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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576 kcal
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Fat: 19.75g | Prot: 72.58g | Carbs: 32.25g.
Breakfast: Seara Lombo tipo Canadense, Nutrella Pão Integral Light 7 Grãos, Jussara Leite Desnatado, Café. Lunch: Carne de Porco do Lombo (Filé), Abobrinha. Dinner: Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bialini Queijo Minas Frescal Light, Jussara Leite Desnatado, Café, New Millen Colágeno Hidrolisado. more...
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3064 kcal
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Exercise:
Hiking - 30 minutes, Housework - 4 hours, Standing - 3 hours, Sitting - 3 hours, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.8 kg a Week
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