Weigh In record (no journal entry) for 19 February 2014
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2014:
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1574 kcal
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Fat: 60.48g | Prot: 45.21g | Carbs: 217.35g.
Breakfast: Café, Café, Café, Kellogg's Barra Special K Pay de Queso, Leche (2% Baja en Grasa con Adición de Vitamina a y Proteínas), Kellogg's Special K, Pastel de Manzana. Lunch: Fresas, Nestlé La Lechera, Knorr Crema de Elote, Ensalada de Espinacas, Gamesa Galletas Marias, Starbucks Croissant Jamón y Queso. more...
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3002 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Alan Fernandez's Weight History
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