Weigh In record (no journal entry) for 07 February 2023
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94.9 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2458 kcal
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Fat: 106.51g | Prot: 127.94g | Carbs: 248.24g.
Breakfast: Sanissimo Salmas (Paquete), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Ensalada de Pollo. Dinner: Nachos con Queso, La Suiza Media Crema Ácida, Frijoles Refritos, El Cazo Flautas de Res. Snacks/Other: Toronja (Rosa y Rojo), Twix Chocolate, Member's Mark Kettle Chips. more...
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Losing 0.7 kg a Week
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Alan Fernandez's Weight History
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