Weigh In record (no journal entry) for 07 February 2023
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1091 kcal
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Fat: 42.28g | Prot: 82.85g | Carbs: 90.19g.
Breakfast: Café com Açúcar, Wickbold Pão Integral, Sadia Mussarela. Lunch: Pernil Assado, Linguiça Assada. Dinner: Sadia Mussarela, Wickbold Pão Integral, Ovo Frito. more...
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Gaining 0.1 kg a Week
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tatah.ferreira14's Weight History
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