Weigh In record (no journal entry) for 07 February 2023
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102.4 kg
Lost so far: 20.6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1595 kcal
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Fat: 69.38g | Prot: 115.57g | Carbs: 124.32g.
Breakfast: Breviss Tostaditas Light con Harina Integral, Queso Feta, Bocatti Jamón Natural Cocido. Lunch: Papa Cocida, Roast Beef. Dinner: La Toscana Aceite de Oliva Virgen Extra, Roast Beef, Zanahoria Cocida, Papa Cocida. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Feta, Dia Tostaditas Light. more...
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Losing 0.7 kg a Week
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Adriana2022$'s Weight History
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