Weigh In record (no journal entry) for 07 February 2023
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72.8 kg
Lost so far: 4.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1246 kcal
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Fat: 56.19g | Prot: 107.22g | Carbs: 90.00g.
Breakfast: Optavia Cranberry Honey Nut Granola Bar, Coffee-Mate Italian Sweet Creme Creamer, Optavia Creamy Chocolate Shake. Lunch: Optavia Wild Rice & Chicken Flavored Soup. Dinner: Fried Chicken Wing No Coating (Skin Eaten), G Hughes Sugar Free Sweet Chili Dipping Sauce, Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, Optavia Cinnamon Sugar Sticks. Snacks/Other: Optavia Puffed Sweet & Salty Snacks, Laughing Cow Light Swiss Original Cheese Wedges, Optavia Decadent Double Chocolate Brownie, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
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Gaining 0.6 kg a Week
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Claire Herstein's Weight History
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