Weigh In record (no journal entry) for 07 February 2023
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69.0 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1549 kcal
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Fat: 62.30g | Prot: 73.53g | Carbs: 177.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Chia Seeds, Trader Joe's Dried Apricots, Lindt Excellence 70% Cocoa Smooth Dark, Trader Joe's Roasted & Salted Pumpkin Seeds, Planters Lightly Salted Dry Roasted Peanuts, Apples . Lunch: Olive Garden Italian Salad Dressing, Garden Cuts Green Leaf Lettuce, Feta Cheese, Radish, Trader Joe's Organic Garbanzo Beans, Bell Peppers, Sunset Mini Cucumbers, Trader Joe's Frozen Shelled Edamame, Cuties Mandarin Orange, Raspberries, Blackberries, Blueberries. Dinner: Planet Rice Sprouted Brown Rice, Teriyaki Sauce, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Post Honey Bunches of Oats with Almonds, Trader Joe's Movie Theater Popcorn. more...
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Gaining 1.6 kg a Week
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