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Bisa gk ya? 🥺
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71 kg
Lost so far: 0.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1382 kcal
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Fat: 39.23g | Prot: 99.77g | Carbs: 152.15g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Risoles, Kue, Kue Putu Ayu. Lunch: Jeruk Keprok (Jeruk Mandarin), Pisang Mas, Uleg Sambal Pedas, Sayur Bening Bayam, Ikan Patin, Nasi Putih. Dinner: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus Lunak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gery Snack Sereal Keju, Bihun Goreng, Cimory Squeeze Yogurt Blueberry. more...
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1767 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rahmadadev's Weight History
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