Weigh In record (no journal entry) for 07 February 2023
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56.4 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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671 kcal
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Fat: 24.94g | Prot: 39.80g | Carbs: 73.91g.
Breakfast: Cantaloupe Melons, Svalya Farmer’s Cheese 0.5%, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Panera Bread Tomato Mozzarella Flatbread Sandwich, Girl Scout Cookies Caramel DeLites. more...
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Gaining 2.4 kg a Week
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EyesoftheBlueDog's Weight History
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