Weigh In record (no journal entry) for 07 February 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1639 kcal
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Fat: 93.07g | Prot: 90.01g | Carbs: 69.19g.
Breakfast: Cacique Crema Mexicana, Parmesan Cheese (Hard), Onions, Minced Garlic, Chosen Foods 100% Pure Avocado Oil, Poached Egg, Homemade-Style Spaghetti Sauce with Beef or Meat, Coffee (Brewed From Grounds). Lunch: Trader Joe's Beef Jerky. Dinner: Cacique Crema Mexicana , Cauliflower , Chili. Snacks/Other: Ritz Crackers - Fresh Stack, Monterey Cheese, Rum. more...
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2223 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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