Weigh In record (no journal entry) for 07 February 2023
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1141 kcal
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Fat: 67.74g | Prot: 85.80g | Carbs: 48.45g.
Lunch: Nestlé Iogurte Natural Integral, Neugebauer Chocolate 40% Cacau, Limão, Tomates, Extra Fígado Bovino, Cebolas, Banha de Porco. Dinner: Limão, Banha de Porco, Cebolas, Ovo. more...
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Losing 1.1 kg a Week
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thayanero's Weight History
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