Weigh In record (no journal entry) for 05 February 2023
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110.4 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3319 kcal
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Fat: 155.98g | Prot: 160.88g | Carbs: 290.87g.
Breakfast: Coffee, Aldi Buckwheat Pasta, Bratwurst Sausage Mis-Shapes, Everyday Essentials Red Leicester Cheese, Wood Farm British Onions, Sainsbury's Extra Virgin Olive Oil, Tesco Mixed Peppers, M Savers Baked Beans, Bisto Cheese Sauce, Tesco Mushrooms, Morrisons Tinned Tomatoes, Water. Lunch: Tesco Unsmoked Back Bacon Rashers, Morrisons Savers Salted Butter, Morrisons The Best Soya & Linseed Loaf. Dinner: Co-Op Victoria Sponge Cake, Tesco Duck Spring Rolls, Mayflower (King Asia) Chicken in Batter (Chicken Balls), Fried Rice, Iceland Chinese Chicken Curry. Snacks/Other: Morrisons Savers Salted Butter, Deluxe Bramley Apple & Cinnamon Hot Cross Bun, Sainsbury's Double Strength Orange Squash, Coffee. more...
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Losing 9.1 kg a Week
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Slimmer jim's Weight History
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