第一天開始,繼續努力控制食慾
|
60 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1865 kcal
|
Fat: 62.77g | Prot: 78.30g | Carbs: 250.36g.
Breakfast: Familymart 果粒草莓滿餡麵包, 義美 厚濃豆奶 無加糖 (400毫升). Lunch: 蘋果, 便當. Dinner: 比菲多 稀釋活性發酵乳(減糖配方原味), 卜蜂 椒鹽雞塊, 炒金針菇, 五穀飯, 煎雞蛋卷或炒雞蛋, 炒高麗菜. Snacks/Other: Ace 原味蘇打餅乾. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|