Weigh In record (no journal entry) for 07 February 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2207 kcal
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Fat: 56.78g | Prot: 142.86g | Carbs: 282.01g.
Breakfast: Kaffee mit Milch, Vegan Pro Complex, Dinkelmehl Typ 630, Magerquark, Kiwi, Gekochtes Ei. Lunch: Tassimo Jacobs Cappuccino Classico, Gemüsepfanne, Grüne Brechbohnen, Tomatencremesuppe, Bofrost Gemüsepuffer, Merci Petits Chocolate Collection, Aldi Bayerische Brezen. Dinner: PowerBar Protein Plus Chocolate-Brownie, Karotten, Rote Paprika, Zucchini, Kartoffeln. Snacks/Other: REWE Bio Maiswaffeln, Alnatura Erdnuss Mus, Gut & Günstig Haferflocken, ESN Vegan Pro Complex, Kiwi. more...
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Gaining 2.8 kg a Week
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