Weigh In record (no journal entry) for 07 February 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1096 kcal
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Fat: 40.83g | Prot: 72.18g | Carbs: 112.41g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Integrated Supplements Whey Isolate Protein, Strawberries, Silk Pure Almond Milk - Original. Lunch: Vermont Creamery Cultured Butter, Cheesecake Factory Brown Bread Roll, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Cinnamon Sugar, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Marketside Butcher Grass Fed Beef Tenderloin Steak. Snacks/Other: Toll House Chocolate Chip Cookie, Navels Oranges. more...
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steady weight
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Bill Granddaddy's Weight History
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