Weigh In record (no journal entry) for 07 February 2023
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84.2 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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985 kcal
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Fat: 29.85g | Prot: 38.10g | Carbs: 138.27g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kellogg's All-Bran Buds, Coffee, Whole Milk, Grapefruit and Orange Sections. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame. Dinner: Beef Barley Soup. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 8.9 kg a Week
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Pearsall30-34's Weight History
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