Weigh In record (no journal entry) for 07 February 2023
|
71.6 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1156 kcal
|
Fat: 43.00g | Prot: 52.22g | Carbs: 138.00g.
Breakfast: 28% Vegetable Oil Spread, Honey Wheat Bread, Bob Evans 100% Liquid Egg Whites. Lunch: Sara Lee Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Smucker's Concord Grape Jelly, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Dinner: Chef Boyardee Spaghetti & Meatballs (Can). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|