Weigh In record (no journal entry) for 07 February 2023
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89.5 kg
Lost so far: 26.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2014 kcal
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Fat: 85.48g | Prot: 85.91g | Carbs: 185.53g.
Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Strawberry Cheerios, Silk Pure Almond Milk - Dark Chocolate. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Kraft Velveeta Cheese Slices, Prima Della Black Forest Ham. Dinner: American Cheese, Onion Rings (Breaded and Fried) , Hard Rolls (Includes Kaiser) , Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Smithwick's Irish Ale, Michelob Ultra Light Beer, Fiber One Brownies Chocolate Fudge , Pure Heart Seedless Watermelon. more...
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Gaining 2.2 kg a Week
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TomB0327's Weight History
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