Weigh In record (no journal entry) for 07 February 2023
|
100.9 kg
Lost so far: 7.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
963 kcal
|
Fat: 34.67g | Prot: 85.66g | Carbs: 74.21g.
Lunch: Hortifruti Melancia, Alface, In Natura Tomate, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Galo Macarrão Cozido. Dinner: Qualitá Queijo Muçarela, Qualitá Queijo Muçarela, Pullman Rap10 Integral, Músculo Bovino Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaf55's Weight History
|