Weigh In record (no journal entry) for 22 December 2014
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79.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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4243 kcal
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Fat: 166.51g | Prot: 208.67g | Carbs: 468.26g.
Breakfast: Keçi Peyniri (Sert), Keskinoğlu Yumurta, Uno Sofra Tam Buğday Ekmeği, Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Pınar Doğal Yoğurt. Dinner: Banvit Piliç Bonfile Göğüs, Etli ve Sebzeli Pizza (36 cm). Snacks/Other: Torku Günlük Süt, Dimes %100 Üzüm Suyu, Badem. more...
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Gaining 1.8 kg a Week
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