Weigh In record (no journal entry) for 07 February 2023
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1439 kcal
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Fat: 46.73g | Prot: 66.48g | Carbs: 204.31g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado, Banana Prata, Café, Granola, Activia Iogurte Ameixa Zero. Second Breakfast: Chá Verde, Maçãs Gala, Canela, Castanhas-do-Pará. Lunch: Vagem Cozida, Chuchu Cozido, Arroz Branco (Cozido), Lentilhas Cozidas, Filé de Frango Grelhado, Pepino (Descascado), Tomates, Salada de Agrião. Afternoon Tea: Biscoito de Polvilho, Suco Mamão com Laranja, Aveia em Flocos. Dinner: Bauducco Torrada Integral, Guacamole com Tomates. more...
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Losing 0.5 kg a Week
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 Comments
07 Feb 23 by member: iampaulacosta
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07 Feb 23 by member: @roandreatta
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400 g e sai dos três dígitos, que maravilha. Merecido 👏🏽👏🏽
07 Feb 23 by member: sonho65
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Brigada gente!! @sonho65 tô nessa expectativa kkkkk ❤️
08 Feb 23 by member: iampaulacosta
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iampaulacosta's Weight History
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