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Иптэш
Journal
07 Feb 23
Иптэш's Journal, 07 Feb 23
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Weigh In record (no journal entry) for 07 February 2023
92 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2023:
1042 kcal
Fat: 55.11g | Prot: 71.78g | Carbs: 67.80g.
Breakfast:
Кофе с Молоком, Островной Блины с Ветчиной и Сыром.
Lunch:
Картофель Тушеный с Мясом.
Dinner:
Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, Конина Вареная, Bebivita Овощной Суп с Говядиной .
more...
2830 kcal
Exercise:
Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes.
more...
steady weight
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Иптэш's Weight History
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